Picky Eater Bento #5! Build Your Own Burrito Back to School Recipes!
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- Munchies, welcome to the lastepisode of this miniseries.
I hope you've enjoyed it.
If you want more miniseries like this,
give this video a thumbs up.
Today we are tacklingthe picky-eater subject
of embracing boring food.
Picky eaters can likeplain, and that's okay.
That means today plain is the new trendy.
Today, we are tackling a BYOBL.
That's a build your own boring lunch.
First up, fruit skewers,fruit on a stick is my jam.
You know this by now.
Keep it colorful.
I went with strawberries and green grapes,
but almost anything can work.
Go with what your picky eater likes,
or maybe sneak on a few new items too.
Entice even more by including a fruit dip.
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I combine yogurt, Greek, orplain, or even dairy-free
if preferred, with honey totaste and a bit of cinnamon.
So easy!
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But it makes the fruit on astick have even more intention
and appeal, plus, Greek yogurtwill give some protein too.
If you're enjoying today's bento box,
be sure to subscribe and hit the bell
so you're notified of new videos.
I've got more bento boxesand tons of other fun,
healthy content coming all the time.
Letting picky eaters build your own
is a great way to encouragethem to enjoy food.
I'm setting up a DIY taco lunch today.
That means tortillas.
Can you sneak in a whole grain variation
or corn-based instead of white flour?
Work with what you can.
I've added plain, shreddedchicken just seasoned with salt
to keep it simple and less intimidating,
shredded cheese, becauseit makes almost anything
more palatable and exciting to eat,
plus, you get extra protein.
I'm also including amild, picky-eater-friendly
tomato salsa with some sneaky veggies.
I combine chopped tomatoes,bell pepper, cilantro,
optional, for flavor, samewith red onion, lime juice,
and salt in a food processor.
Pulse until dippable.
If you prefer a chunkier salsa, pulse less
or just chop the ingredientsto a size you prefer.
Pulsing this integrates everything,
so it's easier to scoop andeasier to hide ingredients.
Get creative with this.
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In addition to our tacos,I'm including a popcorn
as a snack.
I used an air popper to pop my corn
and keeping this whole-grain snack light.
To add a twist, I spray thekernels with cooking spray
and sprinkle on somecinnamon, tossing to coat.
This gives it a sweet tastewithout the added sugar.
You could, of course, addthe sugar if you want.
And that is thebuild-your-own-boring-lunch box.
It's not so boring, right?
We really took common ingredients
and turned them into something fun.
That is what it's all about.
Remember, take what you wantand leave what you don't
with all of these.
This is just healthy inspirationthat you can make your own.
Also, I do have an entire bento eBook
with around 40 full bento box lunches
and over 100 recipes if youwant more lunch inspiration
as well as vegan and vegetarian recipes.
It's available atmindovermunch.com/ebooks.
You can get 10% off any eBookor package of your choice
this week only if you usethe code, PICKY, at checkout.
I'm hosting a giveaway
for my newsletter subscribers this month
for a full set of meal prep containers.
If you are on the list,then you're entered.
If not, you can signup at mindovermunch.com
or using the link in the description.
We are announcing the winners next week.
I will see you next week.
Back to our regularlyscheduled programing.
And remember, especially whenit comes to picky eaters,
it's all a matter of mind over munch.
★ Check out my BIG BENTO eBOOK! https://bit.ly/2JV01UX ★ ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ This picky eater bento is a fun interactive lunch that makes healthy food fun with recipes for kids and adults! ► Check out our PICKY EATER STRATEGIES blog: https://bit.ly/2B4V7BB Subscribe to our NEWSLETTER & enter our MEAL PREP CONTAINERS GIVEAWAY! http://mindovermunch.com/ ★ Check out my NEW VEGAN RECIPES eBook! http://bit.ly/MMVeganRecipes ★ RECIPES from this video: ► KID-FRIENDLY MILD TOMATO SALSA: https://bit.ly/2MCuRTS ► YOGURT DIP FOR FRUIT: https://bit.ly/2L0wKVt ► CINNAMON AIR-POPPED POPCORN: ½ cup popcorn kernels cooking spray cinnamon Pop popcorn in air-popper or on the stove (or use your favorite method). Spray the popcorn lightly, sprinkle cinnamon, and toss to coat. You can also add sugar or sweetener if preferred! STUFF from this video: ► STAINLESS STEEL BENTO BOX: http://amzn.to/2CiF8ey ► WOODEN SKEWERS: http://amzn.to/2HbvtcE ► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 ► AIR POPPER: http://amzn.to/2q8nFnE ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.